Courses
Wellbeing and Personal Development Courses
Explore ways to support your wellbeing and personal balance.
Learn approaches to wellbeing that support relaxation, resilience, and everyday balance. These courses encourage reflection, practical techniques, and personal development in a supportive environment.
Life After Death - What the Doctors Say
Available Classes
Life After Death - What the Doctors Say
<p>This course is about the science of the after-life. It is based on the work of Dr Raymond A. Moody, the American psychiatrist and physician, as well as other doctors such as Eben Alexander the
...
Beginners' Qigong
Available Classes
Beginners' Qigong
<p>Transform your well-being with Qigong. Learn to harmonise body, breath, and mind through gentle movement and focused intention. Boost energy, reduce stress, and cultivate a sense of lasting calm.
...
The Stone Pulse: Mindfulness, Myth and Gemstones
Available Classes
The Stone Pulse: Mindfulness, Myth and Gemstones
<p>Discover a unique approach to mindfulness through the world of gemstones. This course blends ancient stories, sensory awareness and personal reflection. Across four sessions, you’ll explore the
...
Family Reconnection After Separation: What Helps, What Hurts and Where to Begin
Available Classes
Family Reconnection After Separation: What Helps, What Hurts and Where to Begin
<p>This practical workshop is for adults navigating distance or disconnection with children, parents or siblings after separation. Many people find that time alone does not repair relationships, and
...
Move Lightly, Relax Deeply
Available Classes
Move Lightly, Relax Deeply
<p>This gentle movement course focuses on releasing tension, restoring balance and calming the mind. Through light stretching, simple exercises and guided relaxation, participants are supported to
...
Dolphin Therapy in the Wild
Available Classes
Dolphin Therapy in the Wild
<p>This course explores dolphin-assisted therapeutic experiences in the natural environment of wild dolphins rather than captivity. You’ll examine ideas around dolphin cognition, human–dolphin
...
Clay Art Therapy: Creative Ceramics for Wellbeing
Available Classes
Clay Art Therapy: Creative Ceramics for Wellbeing
<p>This welcoming ceramics course combines creative skill-building with relaxation and wellbeing. Using clay as both a medium and a mindful practice, participants explore hand-building techniques in a
...
Rethinking Ageing: Healthy Ageing and the New Life Stage
Available Classes
Rethinking Ageing: Healthy Ageing and the New Life Stage
<p>The old idea of “retirement” is being challenged as people live longer, stay active for longer and rethink what later life can be. In an interactive talk we will look at what social and mental
...
Communicate with Clarity, Confidence, and Control
Available Classes
Communicate with Clarity, Confidence, and Control
<p>Do you replay conversations in your head, avoid saying what you really mean, or leave interactions wishing you had responded differently? This practical workshop offers mindfulness-based tools to
...
Practical Mindfulness Tools for Stress
Available Classes
Practical Mindfulness Tools for Stress
<p>Stress is a natural response, but when it becomes constant it can drain energy, cloud thinking and wear down wellbeing. This practical two-session course helps you understand how stress works and
...