Wellbeing Courses
Wellbeing is both a state of mind and a state of physical being. Join one of our fantastic wellbeing classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Jyotish and Jung: The Inner Cosmos - Interpreting Your Astrological Chart, East & West
Available Classes
Jyotish and Jung: The Inner Cosmos - Interpreting Your Astrological Chart, East & West
<p>Discover how two great wisdom traditions—Vedic astrology (Jyotish) and Jungian depth psychology—offer complementary ways to understand your life’s deeper patterns. In this course, you’ll learn to
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Learning to Say No Without Guilt: For Women in Midlife
Available Classes
Learning to Say No Without Guilt: For Women in Midlife
<p>So many women in midlife feel pulled in every direction, saying yes (to more tasks at work, children’s requests, partner’s asks, or friends’ commitments!) when they really want to say no. They
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Move Lightly, Relax Deeply
Available Classes
Move Lightly, Relax Deeply
<p>This gentle movement course focuses on releasing tension, restoring balance and calming the mind. Through light stretching, simple exercises and guided relaxation, participants are supported to
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Discover the Flow: Tai-Chi for Beginners
Available Classes
Discover the Flow: Tai-Chi for Beginners
<p>Discover the ancient art of Tai-Chi with this beginner's course. Over 6 weeks, you'll master a routine, beginning with warm-up exercises and progressing to fundamental movements. This course is
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Beginners' Qigong
Available Classes
Beginners' Qigong
<p>Transform your well-being with Qigong. Learn to harmonise body, breath, and mind through gentle movement and focused intention. Boost energy, reduce stress, and cultivate a sense of lasting calm.
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Reclaim Your Voice, Energy & Life in Midlife
Available Classes
Reclaim Your Voice, Energy & Life in Midlife
<p>Feeling depleted from putting everyone else first? In this 2-hour, in-person workshop, mindfulness and meditation mentor Carolina Gonzalez guides you through reflective exercises that uncover four
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Neurosciences and Longevity
Available Classes
Neurosciences and Longevity
<p>Learn how to live longer and stay physically and mentally young by discovering the latest research in neurosciences and the art of looking after our brains. Discover the secrets of the “Blue Zones”
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Morning Yoga
Available Classes
Morning Yoga
<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
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The Authentic Voice: Finding Your Unique Sound
Available Classes
The Authentic Voice: Finding Your Unique Sound
<p>Your voice is both a physical instrument and a form of self-expression. This course supports participants to explore their natural voice through gentle vocal exercises and embodied techniques. We
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Mindfulness, Meditation and Deep Relaxation
Available Classes
Mindfulness, Meditation and Deep Relaxation
<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer
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