In today’s fast-paced world, where stress and digital distractions often dominate, reconnecting with the natural rhythms of daily and seasonal routines can offer profound health benefits. This course explores how ancient practices from Ayurveda and Traditional Chinese Medicine (TCM) guide us to align our lives with nature to preserve health, vitality, and balance. Students will gain an in-depth understanding of how to integrate these time-honoured practices into their modern lives for holistic well-being.

DELIVERY MODE

• Online

SUGGESTED READING

• Chinese and Indian Medicine Today: Branding Asia, Springer Nature (2017)

COURSE OUTLINE 

• Introduction to Everyday Wellness from Ayurveda and TCM
• Following a Daily Routine for Wellness According to Ayurveda

LEARNING OUTCOMES

By the end of this course, students should be able to:

1. Understand the foundational principles of Ayurveda and TCM
2. Recognise the importance of a balanced, harmonious daily and seasonal routine for maintaining health and well-being.