Wellness
Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Available Classes
Morning Yoga
<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
...Available Classes
Rejuvenate the Body, Mind and Spirit with Qigong
<p>Qigong (pronounced "Chi-gong") is an ancient Chinese practice that combines meditation, breathwork, and gentle movement to enhance mental, physical, and spiritual well-being. In this Spring Forest
...
Rejuvenate the Body, Mind and Spirit with Qigong
<p>Qigong (pronounced "Chi-gong") is an ancient Chinese practice that combines meditation, breathwork, and gentle movement to enhance mental, physical, and spiritual well-being. In this Spring Forest
...