Wellness
Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Available Classes
An Introduction to Tai Chi
<p>Tai Chi is a holistic form of exercise and meditation. Coordinating slow rhythmic movements based on Chinese martial art forms with relaxed deep breathing leads to a calmness that has many health
...Available Classes
Mindfulness, Meditation and Deep Relaxation
<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer
...Available Classes
Beginners Tai Chi
<p>Tai Chi is a holistic form of exercise and meditation. Coordinating slow rhythmic movements based on Chinese martial art forms with relaxed deep breathing leads to a calmness that has many health
...Available Classes
Continuing Tai Chi
<p>This is a continuers Tai Chi course which coordinates slow rhythmic movements based on Chinese martial art forms with relaxed deep breathing which leads to a calmness that has many health benefits
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Available Classes
A Million Things to Do to Keep Your Retirement Great!
<p>In the 1950s most people lived less than ten years in retirement now it is over 20! How do we fill all that time and keep it fresh and exciting? The internet is a great source of ideas but for many
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Available Classes
Morning Yoga
<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
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