Wellness
Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Available Classes
Discover the Flow: Tai-Chi for Beginners
<p>This beginner's Tai-Chi course offers a gentle introduction to this ancient art form. Over 10 weeks, you'll learn a complete routine, starting with warm-up exercises and progressing to the core
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Discover the Flow: Tai-Chi for Beginners
<p>This beginner's Tai-Chi course offers a gentle introduction to this ancient art form. Over 10 weeks, you'll learn a complete routine, starting with warm-up exercises and progressing to the core
...Available Classes
Asian Medicine and Healthy Living
<p>The concept of healthy living can be traced back to ancient Chinese and Indian medical traditions, arguably predating the emergence of the Hippocratic medical school in the West. Huang Di Nei Jing,
...Available Classes
Conscious Connections
<p>Each week, we will journey through three powerful layers of connection. We will begin by connecting to self with grounding meditation to centre, calm, and align your inner world. Next, we will
...Available Classes
Mindfulness, Meditation and Deep Relaxation
<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer
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Men in Retirement - Making it Great
Available Classes
Men in Retirement - Making it Great
<p>Men often find retirement more difficult than woman. There are many reasons for this, some typical and some individual. This often leads to a retirement that lacks some purpose and ‘zip.’ But this
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