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Wellness
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Wellness Courses

Wellness

Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.


F2F ONL

Available Classes

$287 Limited inc GST / $258

Morning Yoga

<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga

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F2F ONL

Available Classes

$142 Limited inc GST / $128

Mindfulness, Meditation and Deep Relaxation

<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer

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This course is being reduced to 6 weeks and will now start 4 August by request of the tutor.
F2F ONL
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Men in Retirement - Making it Great

Men often find retirement more difficult than woman. There are many reasons for this, some typical and some individual. This often leads to a retirement that lacks some purpose and ‘zip.’ But this doesn’t have to be the case. Many of these issues can be addressed. Retirement should be great. But it often requires work and yes, some reflection and change. Many fear it. Many find it lonely and perhaps a little dull. In these sessions we will explore these issues and strategies to... [More]

Available Classes

$93 Limited inc GST / $84

Men in Retirement - Making it Great

<p>Men often find retirement more difficult than woman. There are many reasons for this, some typical and some individual. This often leads to a retirement that lacks some purpose and ‘zip.’ But this

...
F2F ONL

Available Classes

F2F ONL

Available Classes

F2F ONL

Available Classes

F2F ONL

Available Classes