Wellness
Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Available Classes
Qigong - Rejuvenate the Body, Mind and Spirit
<p>Qigong (pronounced "chi-gong") works with the intelligence of the life force energy by combining gentle movement exercises, meditation and controlled breathing; providing increased levels of
...Qigong - Rejuvenate the Body, Mind and Spirit
<p>Qigong (pronounced "chi-gong") works with the intelligence of the life force energy by combining gentle movement exercises, meditation and controlled breathing; providing increased levels of
...Available Classes
Mindfulness, Meditation and Deep Relaxation
<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer
...Available Classes
Mindful Movement: Balance & Self-Understanding
<p>This course provides a relaxing afternoon of gentle yoga warm-ups suitable for all participants, complemented by meditation and relaxation techniques designed to address the accumulation of stress
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Available Classes
Learn How to Qigong - A gateway to healing your mind, body and spirit
<p>Qigong (pronounced "chi-gong") is working with the intelligence of the life force energy by combining gentle movement exercises, meditation and controlled breathing, providing increased levels of
...Available Classes
Morning Yoga
<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
...Available Classes
Beginners Tai Chi
<p>Tai Chi is a holistic form of exercise and meditation. Coordinating slow rhythmic movements based on Chinese martial art forms with relaxed deep breathing leads to a calmness that has many health
...Available Classes
Continuing Tai Chi
<p>This is a continuers Tai Chi course which coordinates slow rhythmic movements based on Chinese martial art forms with relaxed deep breathing which leads to a calmness that has many health benefits
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