<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga

<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer

<p>Men often find retirement more difficult than woman. There are many reasons for this, some typical and some individual. This often leads to a retirement that lacks some purpose and ‘zip.’ But this