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Wellness
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Wellness Courses

Wellness

Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.


F2F ONL

Available Classes

$199 $149 Limited inc GST / $179

Qigong - Rejuvenate the Body, Mind and Spirit

<p>Qigong (pronounced "Chi-gong") are ancient Chinese exercises that combine meditation, controlled breathing and gentle movement, providing increased levels of vitality for mental, physical and

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F2F ONL

Available Classes

$33 Limited inc GST

An Introduction to Tai Chi

<p>Tai Chi is a holistic form of exercise and meditation. Coordinating slow rhythmic movements based on Chinese martial art forms with relaxed deep breathing leads to a calmness that has many health

...
F2F ONL

Available Classes

$265 $199 Limited inc GST / $239

Morning Yoga

<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga

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F2F ONL

Available Classes

$265 $199 Limited inc GST / $239

Beginners Tai Chi

<p>Tai Chi is a holistic form of exercise and meditation. Coordinating slow rhythmic movements based on Chinese martial art forms with relaxed deep breathing leads to a calmness that has many health

...
F2F ONL

Available Classes

$265 $199 Limited inc GST / $239

Continuing Tai Chi

<p>This is a continuers Tai Chi course which coordinates slow rhythmic movements based on Chinese martial art forms with relaxed deep breathing which leads to a calmness that has many health benefits

...
F2F ONL

Available Classes

$0 Limited

Learn How to Qigong - A gateway to healing your mind, body and spirit

<p>Qigong (pronounced "chi-gong") is working with the intelligence of the life force energy by combining gentle movement exercises, meditation and controlled breathing, providing increased levels of

...
F2F ONL

Available Classes

F2F ONL

Available Classes