
Wellness
Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Available Classes
Morning Yoga
<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
...Available Classes
Mindfulness, Meditation and Deep Relaxation
<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer
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Men in Retirement - Making it Great
Available Classes
Men in Retirement - Making it Great
<p>Men often find retirement more difficult than woman. There are many reasons for this, some typical and some individual. This often leads to a retirement that lacks some purpose and ‘zip.’ But this
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