Like physical fitness, brain fitness works best with regular practice and in combination with other lifestyle habits that support brain health. Although life experience and accumulated knowledge continue to grow, many people notice gradual changes in memory, attention, processing speed, and mental flexibility as they age.

Over the past decade, the science of "brain training", known in clinical settings as cognitive remediation, has advanced significantly. We now have a clearer understanding of which types of exercises can strengthen real-world cognitive skills and which are primarily entertaining but do not necessarily develop transferable skills and abilities.

To provide a comprehensive overview of this field, we will briefly explore:

• How cognitive remediation fits within the broader context of recognised lifestyle factors that contribute to brain health.
• Activities, cognitive exercises, and related practices that have been substantiated through replicated, peer-reviewed research.

We will also sample a range of activities and exercises designed to make this two-hour session both engaging and enjoyable.

The goal is to inspire and motivate participants to take a more active and informed approach to their brain health, while providing practical take-home exercises that they can continue to use to enhance everyday functioning, including focus, confidence, and mental agility.

You'll leave with: an understanding of the evidence, a small toolkit of some cognitive exercises, and knowledge of practical next steps you can take to support and maintain a healthy, functioning brain.