Wellbeing Courses.
Wellbeing is both a state of mind and a state of physical being. Join one of our fantastic wellbeing classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Available Classes
Discover the Flow: Tai-Chi for Beginners
<p>Discover the ancient art of Tai-Chi with this beginner's course. Over 10 weeks, you'll master a complete routine, beginning with warm-up exercises and progressing to fundamental movements. This
...Available Classes
Rejuvenate the Body, Mind and Spirit with Qigong
<p>Qigong (pronounced "Chi-gong") is an ancient Chinese practice that combines meditation, breathwork, and gentle movement to enhance mental, physical, and spiritual well-being. In this Spring Forest
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Rejuvenate the Body, Mind and Spirit with Qigong
<p>Qigong (pronounced "Chi-gong") is an ancient Chinese practice that combines meditation, breathwork, and gentle movement to enhance mental, physical, and spiritual well-being. In this Spring Forest
...
Available Classes
Mindfulness, Meditation and Deep Relaxation
<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer
...Available Classes
The Other AI: Finding your Superpower with Neuroscience
<p>Whilst AI holds many as yet unimagined promises for the future world of work, humans have a superpower that I call the other AI: Attentional Intelligence. Where we focus our attention is where we
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Available Classes
Self-Doubt to Self-Trust: 3 Mindful Shifts to Reclaim Your Voice, Energy & Life in Midlife
<p>Feeling depleted from putting everyone else first? In this 2-hour, in-person workshop, mindfulness and meditation mentor Carolina Gonzalez guides you through reflective exercises that uncover four
...Available Classes
Psychological and Humanistic Astrology - its History and Practice
<p>The course looks at astrology as it has been practised for thousands of years, but more specifically the one that astrologers such as Alan Leo, Dane Rudhyar and Liz Greene have been developing
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