Courses » Wellbeing | WEA Sydney
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Wellbeing
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Wellbeing Courses

Wellbeing Courses.

Wellbeing is both a state of mind and a state of physical being. Join one of our fantastic wellbeing classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.


F2F ONL

Available Classes

$142 Limited inc GST / $128

Mindfulness, Meditation and Deep Relaxation

<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer

...
F2F ONL

Available Classes

$46 Limited inc GST / $41

The Other AI: Finding your Superpower with Neuroscience

<p>Whilst AI holds many as yet unimagined promises for the future world of work, humans have a superpower that I call the other AI: Attentional Intelligence. Where we focus our attention is where we

...
F2F ONL

Available Classes

$46 Limited inc GST / $41

Self-Doubt to Self-Trust: 3 Mindful Shifts to Reclaim Your Voice, Energy & Life in Midlife

<p>Feeling depleted from putting everyone else first? In this 2-hour, in-person workshop, mindfulness and meditation mentor Carolina Gonzalez guides you through reflective exercises that uncover four

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F2F ONL

Available Classes

$28.01 Limited inc GST / $25

Psychological and Humanistic Astrology - its History and Practice

<p>The course looks at astrology as it has been practised for thousands of years, but more specifically the one that astrologers such as Alan Leo, Dane Rudhyar and Liz Greene have been developing

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F2F ONL

Available Classes

$249 Limited inc GST / $224

Morning Yoga

<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga

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This course will now start on 20 October and run for 7 weeks instead of as previously advertised in the catalogue.