Each week, we will journey through three powerful layers of connection. We will begin by connecting to self with grounding meditation to centre, calm, and align your inner world. Next, we will connect with others through interactive partner practices using thought-provoking questions that spark self-discovery, deepen trust, and enhance communication. Finally, we’ll expand outward, connecting with the community in a playful, heart-opening group activity designed to uplift and unify. This is more than a course—it’s a journey of remembering, relating, and returning to wholeness together.

DELIVERY MODE

• Face-to-Face

COURSE OUTLINE

Each session designed to reconnect you with yourself, others, and the heart of community that includes:

• grounding meditation to cultivate presence and inner stillness.
• from this space, we move into sacred connection practices in pairs - guided by reflective questions that open the heart, deepen trust, and awaken soulful intimacy.
• we complete each evening with a joyful group activity that reminds us of the power of community and shared presence.

LEARNING OUTCOMES

By the end of this course, students should be able to:

1. Cultivate inner stillness and presence through regular grounding meditation practices.
2. Develop deeper self-awareness and emotional insight through reflective partner dialogues.
3. Enhance relational skills including active listening, vulnerability, and authentic communication.
4. Experience a greater sense of connection and belonging within a supportive, heart-centered community.