Wellness
Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Available Classes
Morning Yoga
<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
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Available Classes
Discover Your "Self" in Italy
<p>Planning on visiting Italy? Want to learn more about your “self”? Plunge deep into the outer landscapes of Italy on this virtual tour and discover your inner landscapes in the process. Visit Rome,
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Beginners Tai Chi
<p>Tai Chi is a holistic form of exercise and meditation. Coordinating slow rhythmic movements based on Chinese martial art forms with relaxed deep breathing leads to a calmness that has many health
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Continuing Tai Chi
<p>This is a continuers Tai Chi course which coordinates slow rhythmic movements based on Chinese martial art forms with relaxed deep breathing which leads to a calmness that has many health benefits
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Available Classes
Life After Death - What the Doctors Say
<p>This course is about the science of the after-life. It is based on the work of Dr Raymond A. Moody, the American psychiatrist and physician, as well as other doctors such as Eben Alexander the
...Life After Death - What the Doctors Say
<p>This course is about the science of the after-life. It is based on the work of Dr Raymond A. Moody, the American psychiatrist and physician, as well as other doctors such as Eben Alexander the
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Available Classes
Learn the Art of Formal Debating
<p>Formal debating has a lot of important skills and techniques that we can use in our day-to-day life to help structure our thinking and the way we see the world and how we interact with those around
...Available Classes
How to Have Great Arguments that Build rather than Damage Our Relationships
<p>Arguments can do us a lot of damage, but many suggest that they are good for us. So, how do we have arguments that are healthy and constructive and build rather than damage relationships. What are
...Available Classes
Preparing for Retirement - It Might Be Harder Than You Think
<p>Retirement is one of life’s major changes and is certainly one of the most challenging. While many look forward to it, many also fear it. We explore the strategies to prepare for retirement – both
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