Courses
Wellbeing and Personal Development Courses
Explore ways to support your wellbeing and personal balance.
Learn approaches to wellbeing that support relaxation, resilience, and everyday balance. These courses encourage reflection, practical techniques, and personal development in a supportive environment.
Your iPhone as a Health Companion
Your iPhone as a Health Companion
<p>Discover how your iPhone can become a valuable health, safety and everyday living companion. Designed especially for seniors, this practical hands-on workshop covers Apple's Medical ID, medication
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Your Android Phone as a Health Companion
Your Android Phone as a Health Companion
<p>Your Android smartphone can do much more than make calls and send messages. In this practical workshop designed for seniors, you'll learn how to use emergency information features, medication
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Coming of Age after 60: Reframing the Afternoon Stage of Life
Coming of Age after 60: Reframing the Afternoon Stage of Life
<p>Longer lives are changing what it means to grow older. This interactive symposium explores new ways of thinking about life after 60, drawing on the work of Australian thinkers Hugh Mackay and Ian
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Self-Kindness: A Practical Way to Recharge
Self-Kindness: A Practical Way to Recharge
<p>Many of us spend enormous energy criticising ourselves, replaying difficult conversations or resisting uncomfortable emotions. This practical workshop explores self-kindness as a skill grounded in
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The Next Stage: Building a Great Life After Work
The Next Stage: Building a Great Life After Work
<p>Retirement is one of the biggest transitions we experience. Moving from the structure and identity of working life to an open diary can be both exciting and daunting. With people now spending
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Beginners' Qigong
Move Lightly, Relax Deeply
A Glimpse of India: Self-Realisation in the Land of Temples - Tamil Nadu
A Glimpse of India: Rejuvenate with Ayurveda in God's Country - Kerala
Mindfulness Through the Senses: Simple Practices for Calm and Wellbeing
