Courses
Wellbeing and Personal Development Courses
Explore ways to support your wellbeing and personal balance.
Learn approaches to wellbeing that support relaxation, resilience, and everyday balance. These courses encourage reflection, practical techniques, and personal development in a supportive environment.
Mindfulness Through the Senses: Simple Practices for Calm and Wellbeing
Mindfulness Through the Senses: Simple Practices for Calm and Wellbeing
<p>This gentle and practical course introduces mindfulness in a simple and enjoyable way, using the senses as a natural doorway into calm and presence.</p>
<p>Each week, participants explore a
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Thailand: A Wellness Haven – Exploring Health Tourism Trends, Opportunities, and Challenges
Thailand: A Wellness Haven – Exploring Health Tourism Trends, Opportunities, and Challenges
<p>Thailand has become a leading destination for health and wellness tourism, attracting visitors from around the world. This course explores how and why this industry has grown. We examine different
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Mindfulness for Clarity: Managing Overthinking
Mindfulness for Clarity: Managing Overthinking
<p>Do you replay conversations, second-guess decisions or struggle to switch off a busy mind? This practical workshop is designed to help you understand overthinking and develop a more grounded
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Your Phone as a Health Companion: Vitals, Medications and Emergencies
Your Phone as a Health Companion: Vitals, Medications and Emergencies
<p>Empower yourself by transforming your iPhone or Android into a vital health and safety tool. Specifically designed for seniors, this 2.5-hour workshop focuses on the practical digital skills needed
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Your Phone as a Health Companion: Vitals, Medications and Emergencies
<p>Empower yourself by transforming your iPhone or Android into a vital health and safety tool. Specifically designed for seniors, this 2.5-hour workshop focuses on the practical digital skills needed
...
The Secret Sex Lives of Older Women
The Secret Sex Lives of Older Women
<p>A warm, insightful, and often humorous exploration of how women from the “Beatles generation” have experienced love, intimacy, and identity across their lives.</p>
<p>Drawing on personal experience
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Morning Yoga
Morning Yoga
<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
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The Authentic Voice: Finding Your Unique Sound
Mindfulness, Meditation and Deep Relaxation
