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Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind into a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included! Note: There will be... [More]
$119 Limited inc GST / $107
Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step

...
WEA Sydney provides yoga mats for this class. For your comfort, however, it is recommended you bring your own foam/soft mat. Also bring along a pillow, eye cover and a sheet/shawl covering of some sort.
$119 Limited inc GST / $107
Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step

...
WEA Sydney provides yoga mats for this class. For your comfort, however, it is recommended you bring your own foam/soft mat. Also bring along a pillow, eye cover and a sheet/shawl covering of some sort.

How to Keep your Mind Agile

Keeping the brain active increases its vitality and strengthens its functioning. Regular mental exercises build cognitive reserves and neural connections. Students will learn about cognitive exercises and their benefits that enhance a fluid mind. A new type of puzzle called Codeword captures our imagination and promotes problem solving ability. It has a crossword-style grid with a few individual letters given as hints. Students will learn the techniques to decrypt these challenging... [More]
$112 Limited inc GST / $101
How to Keep your Mind Agile

<p>Keeping the brain active increases its vitality and strengthens its functioning. Regular mental exercises build cognitive reserves and neural connections. Students will learn about cognitive

...

Manage Stress to Improve Wellbeing

This course focuses on how the mind, body and our approach to life can influence the way we deal with and reduce stress. Learn practical and well researched techniques and strategies to manage the stresses in your life and increase your sense of wellbeing. You will have the opportunity to meditate, identify what works for you and discover different ways of reducing stress. COURSE OUTLINE Overview/introductions What is stress?: The mind body connection, Symptoms of stress, Assessing... [More]
$119 Limited inc GST / $107
Manage Stress to Improve Wellbeing

<p>This course focuses on how the mind, body and our approach to life can influence the way we deal with and reduce stress. Learn practical and well researched techniques and strategies to manage the

...

Strengthen Your Brain Qi Gong

Traditional Chinese Medicine theory states that the channels connecting the brain and head also connect to the hands and fingers. By exercising the fingers and hands, we can manipulate and improve the brain’s energy and blood circulation. It can help prevent dementia, reduce migraines, epilepsy and help recovering from stroke. COURSE OUTLINE The theory of Qi Gong. The history of Aromatic Qi Gong. Learn Qi Gong Movements. Introducing the do’s and don’ts, and reactions. Repeat the... [More]