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Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind into a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included! Note: There will be... [More]
Sleep To The Rescue® - Drug-free, Refreshing Sleep
$119 inc GST / $107
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Strengthen Your Brain Qi Gong

Traditional Chinese Medicine theory states that the channels connecting the brain and head also connect to the hands and fingers. By exercising the fingers and hands, we can manipulate and improve the brain’s energy and blood circulation. It can help prevent dementia, reduce migraines, epilepsy and help recovering from stroke. COURSE OUTLINE The theory of Qi Gong. The history of Aromatic Qi Gong. Learn Qi Gong Movements. Introducing the do’s and don’ts, and reactions. Repeat the... [More]

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Meditation for a Peaceful Mind

Since ancient times meditation has been a natural way to promote health, peace of mind and intuitive insight. Only recently has it become acknowledged by academic and health authorities and is recommended for overcoming difficulties related to anxiety and stress. Enjoy deep relaxation, inner peace, clarity of mind and joyful vital energy. Introduction to four major methods of meditation in the Zen, Vedanta, Vipasana and Sufi traditions. Note: There will be short breaks for morning... [More]

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