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Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Maximum of 13 students. COURSE OUTLINE The history and philosophy of yoga will be briefly introduced, as well as the theory behind the relaxation sessions. Contra-indications to certain practices will be given special attention. The... [More]
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Tai Chi

Millions of people have practiced Tai Chi for thousands of years. Tai chi is a mental and physical skill that integrates the body, breath and mind together in a nature manner. It brings the body’s self-potential into being and can enhance physical and mental health. COURSE OUTLINE The Qi core – Dan Tian How do you use Dan Tian? How to breathe from Dan Tian. How to move your body from inner energy. How to put this into your daily life activity. PLANNED LEARNING OUTCOMES By the end... [More]
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Mind-Body Yoga

Yoga practice is ideal for those seeking stress relief, restoration and calm while simultaneously promoting strength, fitness and balanced energy levels. Classes are informative, co-operative, explorative and fun and meet the students where they are at – encouraging and guiding them – whether new to yoga or experienced – to practice mindfully and at their own pace. Mats, blocks and straps are provided, though you are welcome to bring your own. This course is at a beginners level... [More]
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Meditation for a Peaceful Mind

Since ancient times meditation has been a natural way to promote health, peace of mind and intuitive insight. Only recently has it become acknowledged by academic and health authorities and is recommended for overcoming difficulties related to anxiety and stress. Enjoy deep relaxation, inner peace, clarity of mind and joyful vital energy. Introduction to four major methods of meditation in the Zen, Vedanta, Vipasana and Sufi traditions. Note: There will be short breaks for morning... [More]
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Strengthen Your Brain Qi Gong

Traditional Chinese Medicine theory states that the channels connecting the brain and head also connect to the hands and fingers. By exercising the fingers and hands, we can manipulate and improve the brain’s energy and blood circulation. It can help prevent dementia, reduce migraines, epilepsy and help recovering from stroke. COURSE OUTLINE The theory of Qi Gong. The history of Aromatic Qi Gong. Learn Qi Gong Movements. Introducing the do’s and don’ts, and reactions. Repeat the... [More]
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Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind into a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included! Note: There will be... [More]
Sleep To The Rescue® - Drug-free, Refreshing Sleep
$119 inc GST / $107
Sleep To The Rescue® - Drug-free, Refreshing Sleep
$119 inc GST / $107
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There are places available
WEA Sydney provides yoga mats for this class. For your comfort, however, it is recommended you bring your own foam/soft mat. Also bring along a pillow, eye cover and a sheet/shawl covering of some sort.

How to Keep your Mind Agile

Keeping the brain active increases its vitality and strengthens its functioning. Regular mental exercises build cognitive reserves and neural connections. Students will learn about cognitive exercises and their benefits that enhance a fluid mind. A new type of puzzle called Codeword captures our imagination and promotes problem solving ability. It has a crossword-style grid with a few individual letters given as hints. Students will learn the techniques to decrypt these challenging... [More]
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Manage Stress to Improve Wellbeing

This course focuses on how the mind, body and our approach to life can influence the way we deal with and reduce stress. Learn practical and well researched techniques and strategies to manage the stresses in your life and increase your sense of wellbeing. You will have the opportunity to meditate, identify what works for you and discover different ways of reducing stress. COURSE OUTLINE Overview/introductions What is stress?: The mind body connection, Symptoms of stress, Assessing... [More]
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Beat The Memory Killers

How would life be if you got more time on your hands because you know how easily to remember what you want and need? Stress and hectic lifestyle are enemies of memory. You don’t have a bad memory, you have an untrained memory. Learn how to remember a speech by heart, your exams, jokes, names and what you read. By using your capabilities more efficiently, you can change your brain and that can take place no matter what your age! Learn how to model super-performers who know how to... [More]