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Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. COURSE OUTLINE A brief introduction to the history and philosophy of yoga In each session we will cover the following: Yoga postures for stretching and strengthening different parts of your body. Breathing techniques. 5 minutes deep... [More]
$150 Limited inc GST / $135
Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...

Lunchtime Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. COURSE OUTLINE A brief introduction to the history and philosophy of yoga In each session we will cover the following: Yoga postures for stretching and strengthening different parts of your body. Breathing techniques. 5 minutes deep... [More]
$145 Limited inc GST / $131
Lunchtime Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...

Strengthen Your Brain Qi Gong

Traditional Chinese Medicine theory states that the channels connecting the brain and head also connect to the hands and fingers. By exercising the fingers and hands, we can manipulate and improve the brain’s energy and blood circulation. It can help prevent dementia, reduce migraines, epilepsy and help recovering from stroke. COURSE OUTLINE The theory of Qi Gong. The history of Aromatic Qi Gong. Learn Qi Gong Movements. Introducing the do’s and don’ts, and reactions. Repeat the... [More]
$70 Limited inc GST / $63
Strengthen Your Brain Qi Gong

<p>Traditional Chinese Medicine theory states that the channels connecting the brain and head also connect to the hands and fingers. By exercising the fingers and hands, we can manipulate and improve

...

Manage Your Stress in the Workplace

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming – and harmful to both physical and emotional health. A stress comfort zone exists where there is an optimum amount of stressors to create and maintain... [More]
$150 Limited GST free
Manage Your Stress in the Workplace

<p>Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may

...

Mind, Body, Yoga! - Towards a Healthy Mind & Body

Yoga is a broad, holistic discipline designed to promote the union and integration of Mind and Body. A “self care system” ideal for those seeking stress relief, restoration, clarity of mind and a calm nervous system while simultaneously promoting strength, fitness and balanced energy levels. Regular practice helps build good daily habits – which ultimately improves health, inner harmony and steadiness. This course is co-operative, explorative and fun and is suitable for new or... [More]
$86 Limited inc GST / $77
Mind, Body, Yoga! - Towards a Healthy Mind & Body

Yoga is a broad, holistic discipline designed to promote the union and integration of Mind and Body. A “self care system” ideal for those seeking stress relief, restoration, clarity of mind and a calm

...

Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind into a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included! COURSE OUTLINE What... [More]
$119 Limited inc GST / $107
Sleep To The Rescue® - Drug-free, Refreshing Sleep

<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step

...
WEA Sydney provides yoga mats for this class. For your comfort, however, it is recommended you bring your own foam/soft mat. Also bring along a pillow, eye cover and a sheet/shawl covering of some sort.

If there isn't a class to suit you, please the waiting list.

Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. WHY DO IT? Pilates aims to strengthen the core muscles of the torso. The simple exercises to enable this have to be done with care and precision and are often repetitive. Yoga in its basic Hatha form also works on the... [More]

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