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Lunchtime Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Maximum of 13 students. COURSE OUTLINE The history and philosophy of yoga will be briefly introduced, as well as the theory behind the relaxation sessions. Contra-indications to certain practices will be given special attention. The... [More]
$138 Limited inc GST / $124
Lunchtime Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...
$145 Limited inc GST / $131
Lunchtime Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...

How to Keep your Mind Agile

Keeping the brain active increases its vitality and strengthens its functioning. Regular mental exercises build cognitive reserves and neural connections. Students will learn about cognitive exercises and their benefits that enhance a fluid mind. A new type of puzzle called Codeword captures our imagination and promotes problem solving ability. It has a crossword-style grid with a few individual letters given as hints. Students will learn the techniques to decrypt these challenging... [More]
$104 Limited inc GST / $94
How to Keep your Mind Agile

<p>Keeping the brain active increases its vitality and strengthens its functioning. Regular mental exercises build cognitive reserves and neural connections. Students will learn about cognitive

...

Effortless Meditation Technique

Meditation a great remedy for dealing with stress. Yet many people who learn some form of mediation don’t continue maybe because it too much effort to still the mind and concentrate on nothing. What if you could meditate with no effort? Effortless Meditation Technique (EMT) is a technique that is easy to learn and enjoyable in its practice. Some stretching and basic yoga moves will be introduced to assist longer bouts of meditation as every round takes the mind deeper and deeper... [More]
$119 Limited inc GST / $107
Effortless Meditation Technique

<p>Meditation a great remedy for dealing with stress. Yet many people who learn some form of mediation don’t continue maybe because it too much effort to still the mind and concentrate on nothing.

...

Improving Our Wellbeing without Losing Our Edge: A Personal Development Introduction

An introduction to personal development designed to help participants identify their strengths, the activities that most absorb and energize them, the things they want to improve, their present needs and range of choices, and to clarify their goals. The course blends elements of management, positivity, adult education and mentoring applied in the context of individuals personal development to help participants find the motivation to implement their plans. Student will need to bring... [More]
$86 Limited inc GST / $77
Improving Our Wellbeing without Losing Our Edge: A Personal Development Introduction

<p>An introduction to personal development designed to help participants identify their strengths, the activities that most absorb and energize them, the things they want to improve, their present

...

Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Maximum of 13 students. COURSE OUTLINE The history and philosophy of yoga will be briefly introduced, as well as the theory behind the relaxation sessions. Contra-indications to certain practices will be given special attention. The... [More]
$150 Limited inc GST / $135
Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...

If there isn't a class to suit you, please the waiting list.

Mind, Body, Yoga! - Meditation for Beginners

Access clarity of mind, physical balance and open to the possibility of personal transformation. This 6 week course will include postures (asana) led by your breath, breathing practices (pranayama), sound meditation, mindfulness and other techniques designed to nurture mental steadiness and peace of mind. SUGGESTED READING The Heart of Yoga, T.K.V Desikachar How to Tread the Path of Superconscious Meditation, https://www.youtube.com/watch?v=5oNHIWbziSs COURSE OUTLINE Each week we... [More]
$145 Limited inc GST / $131
Mind, Body, Yoga! - Meditation for Beginners

Access clarity of mind, physical balance and open to the possibility of personal transformation. This 6 week course will include postures (asana) led by your breath, breathing practices (pranayama),

...

Mind, Body, Yoga! - Yoga for Beginners

In our beginners yoga course you will learn the foundations of a yoga practice: simple yet powerful breathing practices (pranayama) and the Power of Now in yoga-mindfulness practice. Central to our approach is individualising practices to meet the needs of each person. SUGGESTED READING The Heart of Yoga, T.K.V Desikachar How to Tread the Path of Superconscious Meditation, https://www.youtube.com/watch?v=5oNHIWbziSs COURSE PRE-ENROLMENT INFORMATION Mats, blocks and straps are... [More]
$215 Limited inc GST / $193
Mind, Body, Yoga! - Yoga for Beginners

In our beginners yoga course you will learn the foundations of a yoga practice: simple yet powerful breathing practices (pranayama) and the Power of Now in yoga-mindfulness practice. Central to our

...

Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. WHY DO IT? Pilates aims to strengthen the core muscles of the torso. The simple exercises to enable this have to be done with care and precision and are often repetitive. Yoga in its basic Hatha form also works on the... [More]
$145 Limited inc GST / $131
Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical

...

Meditation for a Peaceful Mind

Since ancient times meditation has been a natural way to promote health, peace of mind and intuitive insight. Only recently has it become acknowledged by academic and health authorities and is recommended for overcoming difficulties related to anxiety and stress. Enjoy deep relaxation, inner peace, clarity of mind and joyful vital energy. Introduction to four major methods of meditation in the Zen, Vedanta, Vipasana and Sufi traditions. Note: There will be short breaks for morning... [More]
$119 Limited inc GST / $107
Meditation for a Peaceful Mind

Since ancient times meditation has been a natural way to promote health, peace of mind and intuitive insight. Only recently has it become acknowledged by academic and health authorities and is

...

Understanding Mental Illness

One in five Australians experience a mental illness at some stage in their lives. People who have a mental illness often feel embarrassed and ashamed and are reluctant to talk about it as they would some other medical condition. This often prevents them from seeking support or treatment. They may feel that they are not accepted by other people, or that others are uncomfortable in their presence. They may feel at risk in their jobs or feel cut off from society. They are often the... [More]
$119 Limited inc GST / $107
Understanding Mental Illness

<p>One in five Australians experience a mental illness at some stage in their lives. People who have a mental illness often feel embarrassed and ashamed and are reluctant to talk about it as they

...