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Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind into a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included! COURSE OUTLINE What... [More]
$122 Limited inc GST / $110
Sleep To The Rescue® - Drug-free, Refreshing Sleep

<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step

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WEA Sydney provides yoga mats for this class. For your comfort, however, it is recommended you bring your own foam/soft mat. Also bring along a pillow, eye cover and a sheet/shawl covering of some sort.

Strengthen Your Brain Qi Gong

Traditional Chinese Medicine theory states that the channels connecting the brain and head also connect to the hands and fingers. By exercising the fingers and hands, we can manipulate and improve the brain’s energy and blood circulation. It can help prevent dementia, reduce migraines, epilepsy and help recovering from stroke. COURSE OUTLINE The theory of Qi Gong. The history of Aromatic Qi Gong. Learn Qi Gong Movements. Introducing the do’s and don’ts, and reactions. Repeat the... [More]
$72 Limited inc GST / $65
Strengthen Your Brain Qi Gong

<p>Traditional Chinese Medicine theory states that the channels connecting the brain and head also connect to the hands and fingers. By exercising the fingers and hands, we can manipulate and improve

...

Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. WHY DO IT? Pilates aims to strengthen the core muscles of the torso. The simple exercises to enable this have to be done with care and precision and are often repetitive. Yoga in its basic Hatha form also works on the... [More]
$107 Limited inc GST / $96
Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical

...

Beat The Memory Killers

How would life be if you got more time on your hands because you know how easily to remember what you want and need? Stress and hectic lifestyle are enemies of memory. You don’t have a bad memory, you have an untrained memory. Learn how to remember a speech by heart, your exams, jokes, names and what you read. By using your capabilities more efficiently, you can change your brain and that can take place no matter what your age! Learn how to model super-performers who know how to... [More]
$122 Limited inc GST / $110
Beat The Memory Killers

<p>How would life be if you got more time on your hands because you know how easily to remember what you want and need? Stress and hectic lifestyle are enemies of memory. You don’t have a bad memory,

...

How to Keep your Mind Agile

Keeping your brain active increases its vitality and strengthens its functioning. Discover how different pursuits in daily living and cognitive exercises can enhance a fluid mind. You will also learn techniques to solve some challenging and fun mind games. Please note that students are required to bring pens, pencils and erasers for this course. COURSE OUTLINE Session 1 Introduction. Brain vitality and functioning. Cognitive exercises that enhance an agile mind. Session 2 Learn the... [More]
$78 Limited inc GST / $70
How to Keep your Mind Agile

<p>Keeping your brain active increases its vitality and strengthens its functioning. Discover how different pursuits in daily living and cognitive exercises can enhance a fluid mind. You will also

...

Start Early to Have a Brain for Life: Building your Brain Power

Dementia is the number two killer of Australian adults. Research suggests that up to two in three cases are preventable through lifestyle. Come and learn how to protect your brain power so it lasts your lifespan by making simple lifestyle changes in your daily life. [More]

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Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. COURSE OUTLINE A brief introduction to the history and philosophy of yoga In each session we will cover the following: Yoga postures for stretching and strengthening different parts of your body. Breathing techniques. 5 minutes deep... [More]

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