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Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind into a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included! COURSE OUTLINE What... [More]
$119 Limited inc GST / $107
Sleep To The Rescue® - Drug-free, Refreshing Sleep

<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step

...
WEA Sydney provides yoga mats for this class. For your comfort, however, it is recommended you bring your own foam/soft mat. Also bring along a pillow, eye cover and a sheet/shawl covering of some sort.
$119 Limited inc GST / $107
Sleep To The Rescue® - Drug-free, Refreshing Sleep

<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step

...
WEA Sydney provides yoga mats for this class. For your comfort, however, it is recommended you bring your own foam/soft mat. Also bring along a pillow, eye cover and a sheet/shawl covering of some sort.

Beat The Memory Killers

How would life be if you got more time on your hands because you know how easily to remember what you want and need? Stress and hectic lifestyle are enemies of memory. You don’t have a bad memory, you have an untrained memory. Learn how to remember a speech by heart, your exams, jokes, names and what you read. By using your capabilities more efficiently, you can change your brain and that can take place no matter what your age! Learn how to model super-performers who know how to... [More]
$119 Limited GST free / $107
Beat The Memory Killers

<p>How would life be if you got more time on your hands because you know how easily to remember what you want and need? Stress and hectic lifestyle are enemies of memory. You don’t have a bad memory,

...

Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Maximum of 13 students. COURSE OUTLINE The history and philosophy of yoga will be briefly introduced, as well as the theory behind the relaxation sessions. Contra-indications to certain practices will be given special attention. The... [More]
$150 Limited inc GST / $135
Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...

Lunchtime Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Maximum of 13 students. COURSE OUTLINE The history and philosophy of yoga will be briefly introduced, as well as the theory behind the relaxation sessions. Contra-indications to certain practices will be given special attention. The... [More]
$138 Limited inc GST / $124
Lunchtime Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...

Meditation for a Peaceful Mind

Since ancient times meditation has been a natural way to promote health, peace of mind and intuitive insight. Only recently has it become acknowledged by academic and health authorities and is recommended for overcoming difficulties related to anxiety and stress. Enjoy deep relaxation, inner peace, clarity of mind and joyful vital energy. Introduction to four major methods of meditation in the Zen, Vedanta, Vipasana and Sufi traditions. Note: There will be short breaks for morning... [More]
$119 Limited inc GST / $107
Meditation for a Peaceful Mind

Since ancient times meditation has been a natural way to promote health, peace of mind and intuitive insight. Only recently has it become acknowledged by academic and health authorities and is

...

Strengthen Your Brain Qi Gong

Traditional Chinese Medicine theory states that the channels connecting the brain and head also connect to the hands and fingers. By exercising the fingers and hands, we can manipulate and improve the brain’s energy and blood circulation. It can help prevent dementia, reduce migraines, epilepsy and help recovering from stroke. COURSE OUTLINE The theory of Qi Gong. The history of Aromatic Qi Gong. Learn Qi Gong Movements. Introducing the do’s and don’ts, and reactions. Repeat the... [More]
$70 Limited inc GST / $63
Strengthen Your Brain Qi Gong

<p>Traditional Chinese Medicine theory states that the channels connecting the brain and head also connect to the hands and fingers. By exercising the fingers and hands, we can manipulate and improve

...

How to Keep your Mind Agile

Keeping the brain active increases its vitality and strengthens its functioning. Regular mental exercises build cognitive reserves and neural connections. Students will learn about cognitive exercises and their benefits that enhance a fluid mind. A new type of puzzle called Codeword captures our imagination and promotes problem solving ability. It has a crossword-style grid with a few individual letters given as hints. Students will learn the techniques to decrypt these challenging... [More]
$112 Limited inc GST / $101
How to Keep your Mind Agile

<p>Keeping the brain active increases its vitality and strengthens its functioning. Regular mental exercises build cognitive reserves and neural connections. Students will learn about cognitive

...
$104 Limited inc GST / $94
How to Keep your Mind Agile

<p>Keeping the brain active increases its vitality and strengthens its functioning. Regular mental exercises build cognitive reserves and neural connections. Students will learn about cognitive

...

Effortless Meditation Technique

Meditation a great remedy for dealing with stress. Yet many people who learn some form of mediation don’t continue maybe because it too much effort to still the mind and concentrate on nothing. What if you could meditate with no effort? Effortless Meditation Technique (EMT) is a technique that is easy to learn and enjoyable in its practice. Some stretching and basic yoga moves will be introduced to assist longer bouts of meditation as every round takes the mind deeper and deeper... [More]
$119 Limited inc GST / $107
Effortless Meditation Technique

<p>Meditation a great remedy for dealing with stress. Yet many people who learn some form of mediation don’t continue maybe because it too much effort to still the mind and concentrate on nothing.

...

Improving Our Wellbeing without Losing Our Edge: A Personal Development Introduction

An introduction to personal development designed to help participants identify their strengths, the activities that most absorb and energize them, the things they want to improve, their present needs and range of choices, and to clarify their goals. The course blends elements of management, positivity, adult education and mentoring applied in the context of individuals personal development to help participants find the motivation to implement their plans. Student will need to bring... [More]
$86 Limited inc GST / $77
Improving Our Wellbeing without Losing Our Edge: A Personal Development Introduction

<p>An introduction to personal development designed to help participants identify their strengths, the activities that most absorb and energize them, the things they want to improve, their present

...