Showing results for »
Health & Well-Being

Health & Well-Being

Life today is fast and pressured. Explore different ways to look after your body and your mind: yoga, meditation and more.

Thanks for adding:

Proceed to Checkout

Continue browsing

X

Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. Please note that from April 2019 WEA will no longer be providing yoga mats and you... [More]
$153 Limited / $138

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical

...
17 Oct

Additional information

Interested in this course but can't attend? Please the waiting list.

Mindfulness, Mindset & Self-care

This workshop is designed to inform people about the emerging fields of mindfulness, mindset, performance and recovery and to explore ways we can integrate into our lives to foster engagement and flourishing. The workshop draws together research and practice from the emerging fields of Sports Science, Mindfulness, Mindset and Attention Restoration... [More]
$110 Limited / $99

<p>This workshop is designed to inform people about the emerging fields of mindfulness, mindset, performance and recovery and to explore ways we can integrate into our lives to foster engagement and

...
09 Nov

Interested in this course but can't attend? Please the waiting list.

Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind in to... [More]
$92 Limited / $83

<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step

...
30 Nov

Interested in this course but can't attend? Please the waiting list.

Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring... [More]
$189 Limited / $170

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...
14 Oct

Additional information

Interested in this course but can't attend? Please the waiting list.