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Health & Well-Being


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Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. COURSE OUTLINE A brief introduction to the history and philosophy of yoga In each session we will cover the following: Yoga postures for stretching and strengthening different parts of your body. Breathing techniques. 5 minutes deep... [More]
$171 Limited inc GST / $154
Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...

Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. WHY DO IT? Pilates aims to strengthen the core muscles of the torso. The simple exercises to enable this have to be done with care and precision and are often repetitive. Yoga in its basic Hatha form also works on the... [More]
$149 Limited inc GST / $134
Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical

...

Men in Retirement - Making it Great

The general view is that retirement is nirvana and the stage of life that men have been waiting for all there life,.But, in fact over 60% of men dread the prospect of retirement and that for quite a few men retirement can be dull and evenly lonely. After all, replacing the energy and validation they got from work is for many men a tough process. In this course we will look at the five stages of retirement and how to manage each stage to help deliver the best possible retirement. We... [More]
$122 Limited inc GST / $110
Men in Retirement - Making it Great

The general view is that retirement is nirvana and the stage of life that men have been waiting for all there life,.But, in fact over 60% of men dread the prospect of retirement and that for quite a

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Effortless Meditation Technique

Meditation a great remedy for dealing with stress. Yet many people who learn some form of mediation don’t continue maybe because it too much effort to still the mind and concentrate on nothing. What if you could meditate with no effort? Effortless Meditation Technique (EMT) is a technique that is easy to learn and enjoyable in its practice. Some stretching and basic yoga moves will be introduced to assist longer bouts of meditation as every round takes the mind deeper and deeper... [More]
$122 Limited inc GST / $110
Effortless Meditation Technique

<p>Meditation a great remedy for dealing with stress. Yet many people who learn some form of mediation don’t continue maybe because it too much effort to still the mind and concentrate on nothing.

...

NLP for Self-Esteem

We address long-standing patterns of not being able to say ‘no’, feeling worthless, lacking confidence, fear of failure and lack of assertiveness. A range of Neuro Linguistic Processing techniques will be introduced to help in shift thinking and behaviour. COURSE OUTLINE Explanation of what NLP is and an exercise to demonstrate how it works Changing the limiting beliefs to more resourceful ones Determining the appropriate place for various people in their lives Modelling a person... [More]
$88 Limited inc GST / $79
NLP for Self-Esteem

<p>We address long-standing patterns of not being able to say ‘no’, feeling worthless, lacking confidence, fear of failure and lack of assertiveness. A range of Neuro Linguistic Processing techniques

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Beat The Memory Killers

How would life be if you got more time on your hands because you know how easily to remember what you want and need? Stress and hectic lifestyle are enemies of memory. You don’t have a bad memory, you have an untrained memory. Learn how to remember a speech by heart, your exams, jokes, names and what you read. By using your capabilities more efficiently, you can change your brain and that can take place no matter what your age! Learn how to model super-performers who know how to... [More]
$122 Limited inc GST / $110
Beat The Memory Killers

<p>How would life be if you got more time on your hands because you know how easily to remember what you want and need? Stress and hectic lifestyle are enemies of memory. You don’t have a bad memory,

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Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind in to a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included! PLEASE NOTE: WEA... [More]
$88 Limited inc GST / $79
Sleep To The Rescue® - Drug-free, Refreshing Sleep

<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step

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WEA Sydney provides yoga mats for this class. For your comfort, however, it is recommended you bring your own foam/soft mat. Also bring along a pillow, eye cover and a sheet/shawl covering of some sort.

How to Keep your Mind Agile

Keeping your brain active increases its vitality and strengthens its functioning. Discover how different pursuits in daily living and cognitive exercises can enhance a fluid mind. You will also learn techniques to solve some challenging and fun mind games. Please note that students are required to bring pens, pencils and erasers for this course. COURSE OUTLINE Session 1 Introduction. Brain vitality and functioning. Cognitive exercises that enhance an agile mind. Session 2 Learn the... [More]
$78 Limited inc GST / $70
How to Keep your Mind Agile

<p>Keeping your brain active increases its vitality and strengthens its functioning. Discover how different pursuits in daily living and cognitive exercises can enhance a fluid mind. You will also

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