Explore some of the latest evidence supporting the role both natural environments and meditative practices can have on calming our nervous systems and helping us access peace and clarity. This class will be delivered online via the online platform Zoom. Enrolling students need to ensure they have an email, a reliable internet connection, microphone...
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<p>Explore some of the latest evidence supporting the role both natural environments and meditative practices can have on calming our nervous systems and helping us access peace and clarity.</p>
In this 8 week online course we come together in a small supportive group from the comfort of our own home, to explore meditation and mindfulness and how we can incorporate to benefit our lives. Each week we will explore a different aspect of mindful and meditative practices, and assess for ourselves the suitability of different approaches (for...
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<p>In this 8 week online course we come together in a small supportive group from the comfort of our own home, to explore meditation and mindfulness and how we can incorporate to benefit our lives.
Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring...
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<p>Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
Explore the latest research and practices from fields including neuroscience, positive psychology, performance psychology and nature research to help us manage and even thrive in the fast changing landscape in which we find ourselves. It is an opportunity to connect, learn, try out and develop all from the comfort of your own home. This interactive...
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Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. Pilates aims to strengthen the core muscles of the torso. The simple exercises to...
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