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Health & Well-Being


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Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring your own to class. COURSE OUTLINE A brief introduction to the history and philosophy of yoga In each session we will cover the... [More]
$189 Limited inc GST / $170
Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...

If there isn't a class to suit you, please the waiting list.

Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind in to a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included! PLEASE NOTE: WEA... [More]
$92 Limited inc GST / $83
Sleep To The Rescue® - Drug-free, Refreshing Sleep

<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step

...

If there isn't a class to suit you, please the waiting list.

Positive Psychology and Creativity

Explore different ways that creativity has been con-ceptualised and understood, plus the emerging field of Positive Psychology and how it links to notions of creativity. Core constructs including ‘broaden and build’ and ‘flow and wellbeing’ are discussed and participants will have the opportunity to reflect on strategies which may promote both creativity and wellbeing in their own lives and those around them. COURSE OUTLINE What is Creativity? Exploring definitions from early... [More]
$110 Limited inc GST / $99
Positive Psychology and Creativity

<p>Explore different ways that creativity has been con-ceptualised and understood, plus the emerging field of Positive Psychology and how it links to notions of creativity. Core constructs including ‘

...
This class has changed the date from the 14th to now the 28th September.

If there isn't a class to suit you, please the waiting list.

Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring your own to class. WHY DO IT? Pilates aims to strengthen the core muscles of the torso. The simple exercises to... [More]

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This course has no current classes. Please the waiting list.