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Health & Well-Being


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Beat The Memory Killers

How would life be if you got more time on your hands because you know how easily to remember what you want and need? Stress and hectic lifestyle are enemies of memory. You don’t have a bad memory, you have an untrained memory. Learn how to remember a speech by heart, your exams, jokes, names and what you read. By using your capabilities more efficiently, you can change your brain and that can take place no matter what your age! Learn how to model super-performers who know how to... [More]
$122 Limited inc GST / $110
Beat The Memory Killers

<p>How would life be if you got more time on your hands because you know how easily to remember what you want and need? Stress and hectic lifestyle are enemies of memory. You don’t have a bad memory,

...

How to Keep your Mind Agile

Keeping your brain active increases its vitality and strengthens its functioning. Discover how different pursuits in daily living and cognitive exercises can enhance a fluid mind. You will also learn techniques to solve some challenging and fun mind games. Please note that students are required to bring pens, pencils and erasers for this course. COURSE OUTLINE Session 1 Introduction. Brain vitality and functioning. Cognitive exercises that enhance an agile mind. Session 2 Learn the... [More]
$78 Limited inc GST / $70
How to Keep your Mind Agile

<p>Keeping your brain active increases its vitality and strengthens its functioning. Discover how different pursuits in daily living and cognitive exercises can enhance a fluid mind. You will also

...

Finding Balance in Life

Life today is full of competing demands on our time and energy. Not only are we expected to work hard and achieve more but also have high quality family and personal relationships. Are these demands holding you back from being a success in your life? You can unlock the door to the life you’ve always wanted and master the strategies for life-long success in all areas — spiritually, physically, emotionally and mentally. So accept the challenge to live your life more fully by design... [More]
$125 Limited inc GST / $113
Finding Balance in Life

<p>Life today is full of competing demands on our time and energy. Not only are we expected to work hard and achieve more but also have high quality family and personal relationships. Are these

...

If there isn't a class to suit you, please the waiting list.

How to Plan the Year Ahead

It’s easy to let each year roll by and look back and wonder why some things have not been done. Get the year off to a good start in this practical course within which you will create your own a personal plan for the year 2019. Even better if you bring your partner so you can work on it together! [More]
$38 Limited inc GST
How to Plan the Year Ahead

It’s easy to let each year roll by and look back and wonder why some things have not been done. Get the year off to a good start in this practical course within which you will create your own a

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If there isn't a class to suit you, please the waiting list.

Effortless Meditation Technique

Meditation a great remedy for dealing with stress. Yet many people who learn some form of mediation don?t continue maybe because it’s too much effort to still the mind and concentrate on nothing. What if you could meditate with no effort? Effortless Meditation Technique (EMT) is a technique that is easy to learn and enjoyable in its practice. Some stretching and basic yoga moves will be introduced to assist longer bouts of meditation as every round takes the mind deeper and deeper... [More]
$125 Limited inc GST / $113
Effortless Meditation Technique

<p>Meditation a great remedy for dealing with stress. Yet many people who learn some form of mediation don?t continue maybe because it’s too much effort to still the mind and concentrate on nothing.

...

If there isn't a class to suit you, please the waiting list.

Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. COURSE OUTLINE A brief introduction to the history and philosophy of yoga In each session we will cover the following: Yoga postures for stretching and strengthening different parts of your body. Breathing techniques. 5 minutes deep... [More]
$189 Limited inc GST / $170
Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...

If there isn't a class to suit you, please the waiting list.

Brain: The Next Frontier - How To Stay Younger Longer

Learn about the brain, how to prevent disease and stay younger longer. Based on neuroscience, this course encompasses medicine, psychology, psychiatry and biochemistry and behavioural physiology. Look at the latest research and partake in practical exercises to help create a healthier life style. [More]
$232 Limited inc GST / $209
Brain: The Next Frontier - How To Stay Younger Longer

Learn about the brain, how to prevent disease and stay younger longer. Based on neuroscience, this course encompasses medicine, psychology, psychiatry and biochemistry and behavioural physiology.

...

If there isn't a class to suit you, please the waiting list.

Practise Yoga & Mindfulness

A series of short and practical discussions – each followed by a simple (yet powerful) hands-on practice. Group discussions following each practical will give the opportunity for students to ask questions. This is a great introduction to the “System of Yoga” providing simple, down to earth practices that you can do again later at home. No previous Yoga or Mindfulness experience is required. Exercises are gentle and straightforward. Discussions and practices include: The Spine, The... [More]
$0 Limited
Practise Yoga & Mindfulness

A series of short and practical discussions – each followed by a simple (yet powerful) hands-on practice. Group discussions following each practical will give the opportunity for students to ask

...

If there isn't a class to suit you, please the waiting list.

Mindfulness and Positive Pyschology

An introduction to emerging research and practical applications from the fields of mindfulness and positive psychology. SUGGESTED READING Williams, M., & Penman, D (2011). Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. London: Piatkus. Seligman, M. E. P. (2012). Flourish. North Sydney, NSW: William Heinemann. Fredrickson, B. (2011). Positivity: Groundbreaking research to release your inner optimist and thrive. Oxford: One World. COURSE OUTLINE What is... [More]
$125 Limited inc GST / $113
Mindfulness and Positive Pyschology

<p>An introduction to emerging research and practical applications from the fields of mindfulness and positive psychology.<br/><p><br/><strong>SUGGESTED READING</strong></p><ul><li>Williams, M., &

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If there isn't a class to suit you, please the waiting list.

Emotional Intelligence: Turn Oyster Days into Pearl Days

Our destiny is not as much decided by IQ as we thought. Grab this opportunity to gain access to Emotional Intelligence (motivation, self-awareness, self-regulation, empathy, interpersonal skills, and emotional timetables). Learn how to deal with conflicts in an emotional way, how to tame and rewire your crocodile brain, and find out what motivates people. Enjoy creating energy when needed. Acquire the tools to increase your level of emotional intelligence and effectiveness on the... [More]
$125 Limited inc GST / $113
Emotional Intelligence: Turn Oyster Days into Pearl Days

<p>Our destiny is not as much decided by IQ as we thought. Grab this opportunity to gain access to Emotional Intelligence (motivation, self-awareness, self-regulation, empathy, interpersonal skills,

...

If there isn't a class to suit you, please the waiting list.