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Health & Well-Being

Health & Well-Being

Life today is fast and pressured. Explore different ways to look after your body and your mind: yoga, meditation and more.

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Practical Strategies for Managing Challenges

This series of six seminars explores skills and strategies to help us manage and adapt to challenges which life inevitably brings. It is an opportunity to connect, learn and develop all from the comfort of your own home. DELIVERY MODE This class will be delivered online via the online platform Zoom. This course requires students to have an email, a... [More]

This course has no current classes. Please join the waiting list by clicking .

Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring... [More]
$222 Limited / $200

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...
20 Jul

Additional information

Interested in this course but can't attend? Please join the waiting list by clicking .

Chair Yoga

Interested in yoga but have limited mobility or flexibility? Then try chair yoga – a gentle practice that modifies poses so you can perform them while seated. This class is designed for those who are new to exercise, are recovering from an injury, have a health condition or simply don’t like exercising on the floor. Poses are specifically designed... [More]
$153 Limited / $138

Interested in yoga but have limited mobility or flexibility? Then try chair yoga – a gentle practice that modifies poses so you can perform them while seated. This class is designed for those who are

...
23 Jul

Additional information

Interested in this course but can't attend? Please join the waiting list by clicking .

Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. Please note that from April 2019 WEA will no longer be providing yoga mats and you... [More]

Additional information

This course has no current classes. Please join the waiting list by clicking .