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Health & Well-Being


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Bad Day? - Good Day?

Do your circumstances control you? Do other people cause your reaction? Perhaps you are not aware of the tools you carry around: Your three secret friends! Learn how to use them so YOU decide whether your day is bad or good. On top of that you will walk away knowing the words that are “dangerous” in communications – and the strong word that makes people want to help you. Join the people, young and old, who every day know how to be able to say: "It’s a good day." COURSE OUTLINE How... [More]
$125 Limited inc GST / $113
Bad Day? - Good Day?

<p>Do your circumstances control you? Do other people cause your reaction? Perhaps you are not aware of the tools you carry around: Your three secret friends! Learn how to use them so YOU decide

...

If there isn't a class to suit you, please the waiting list.

Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring your own to class. COURSE OUTLINE A brief introduction to the history and philosophy of yoga In each session we will cover the... [More]
$189 Limited inc GST / $170
Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...

If there isn't a class to suit you, please the waiting list.

Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring your own to class. WHY DO IT? Pilates aims to strengthen the core muscles of the torso. The simple exercises to... [More]
$153 Limited inc GST / $138
Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical

...

If there isn't a class to suit you, please the waiting list.

Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind in to a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included! PLEASE NOTE: WEA... [More]
$92 Limited inc GST / $83
Sleep To The Rescue® - Drug-free, Refreshing Sleep

<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step

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WEA Sydney provides yoga mats for this class. For your comfort, however, it is recommended you bring your own foam/soft mat. Also bring along a pillow, eye cover and a sheet/shawl covering of some sort.

If there isn't a class to suit you, please the waiting list.

How We Think and Use Our Brain: An Introduction to Neuro Linguistic Programming (NLP)

Learn to access a resourceful state of mind just at the very moment you need it most. Learn how to use the structure of time, together with language to maximise your success in all aspects of life. COURSE OUTLINE History of NLP Rapport Anchoring Reframing Filters on the world Internal dialogue Modelling Excellence Dealing with feedback PLANNED LEARNING OUTCOMES By the end of this course, students should be able to: Describe the historical background of NLP Understand how people are... [More]
$125 Limited inc GST / $113
How We Think and Use Our Brain: An Introduction to Neuro Linguistic Programming (NLP)

<p>Learn to access a resourceful state of mind just at the very moment you need it most. Learn how to use the structure of time, together with language to maximise your success in all aspects of life.

...

Mindfulness and Mindset: Practicing Self-Care

Drawing together research and practice from the fields of Sports Science, Mindfulness, Attention Restoration Theory and Positive Psychology we help you develop the skills to support wellbeing. SUGGESTED READING Mindfulness: A Practical Guide to Finding Peace in a Frantic World Book, Danny Penman and Mark Williams Flourish, Martin Seligman PLANNED LEARNING OUTCOMES By the end of this course, students should be able to: Understand the inverted U model of performance and the role of... [More]
$125 Limited GST free / $113
Mindfulness and Mindset: Practicing Self-Care

<p>Drawing together research and practice from the fields of Sports Science, Mindfulness, Attention Restoration Theory and Positive Psychology we help you develop the skills to support wellbeing.<br/>

...

If there isn't a class to suit you, please the waiting list.