Bad Day? - Good Day?
<p>Do your circumstances control you? Do other people cause your reaction? Perhaps you are not aware of the tools you carry around: Your three secret friends! Learn how to use them so YOU decide
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Morning Yoga
Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'
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Yoga And Pilates - Stretch And Strengthen
Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical
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Sleep To The Rescue® - Drug-free, Refreshing Sleep
<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step
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How We Think and Use Our Brain: An Introduction to Neuro Linguistic Programming (NLP)
<p>Learn to access a resourceful state of mind just at the very moment you need it most. Learn how to use the structure of time, together with language to maximise your success in all aspects of life.
...Mindfulness and Mindset: Practicing Self-Care
<p>Drawing together research and practice from the fields of Sports Science, Mindfulness, Attention Restoration Theory and Positive Psychology we help you develop the skills to support wellbeing.<br/>
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