This series of six seminars explores skills and strategies to help us manage and adapt to challenges which life inevitably brings. It is an opportunity to connect, learn and develop all from the comfort of your own home. DELIVERY MODE This class will be delivered online via the online platform Zoom. This course requires students to have an email, a...
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Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring...
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Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'
Interested in yoga but have limited mobility or flexibility? Then try chair yoga – a gentle practice that modifies poses so you can perform them while seated. This class is designed for those who are new to exercise, are recovering from an injury, have a health condition or simply don’t like exercising on the floor. Poses are specifically designed...
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Interested in yoga but have limited mobility or flexibility? Then try chair yoga – a gentle practice that modifies poses so you can perform them while seated. This class is designed for those who are
Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. Please note that from April 2019 WEA will no longer be providing yoga mats and you...
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