Morning Yoga
Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'
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Sleep To The Rescue® - Drug-free, Refreshing Sleep
<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step
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If there isn't a class to suit you, please the waiting list.
Positive Psychology and Creativity
<p>Explore different ways that creativity has been con-ceptualised and understood, plus the emerging field of Positive Psychology and how it links to notions of creativity. Core constructs including ‘
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Yoga And Pilates - Stretch And Strengthen
This course has no current classes. Please the waiting list.