How We Think and Use Our Brain: An Introduction to Neuro Linguistic Programming (NLP)
<p>Learn to access a resourceful state of mind just at the very moment you need it most. Learn how to use the structure of time, together with language to maximise your success in all aspects of life.
...Mindfulness and Mindset: Practising Self-Care
<p>Drawing together research and practice from the fields of Sports Science, Mindfulness, Attention Restoration Theory and Positive Psychology we help you develop the skills to support wellbeing.<br/>
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Understanding Common Medical Conditions
<p>People get sick, include those you care about and those whose care is entrusted to you. In order to empathise properly, but also to have intelligent and constructive conversation with those people
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Morning Yoga
Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'
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Yoga And Pilates - Stretch And Strengthen
Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical
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Sleep To The Rescue® - Drug-free, Refreshing Sleep
<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step
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If there isn't a class to suit you, please the waiting list.
Positive Psychology and Creativity
<p>Explore different ways that creativity has been con-ceptualised and understood, plus the emerging field of Positive Psychology and how it links to notions of creativity. Core constructs including ‘
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