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Health & Well-Being

Health & Well-Being

Life today is fast and pressured. Explore different ways to look after your body and your mind: yoga, meditation and more.

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Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring... [More]

Additional information

This course has no current classes. Please join the waiting list by clicking .

NLP for Self-Esteem

We address long-standing patterns of not being able to say ‘no’, feeling worthless, lacking confidence, fear of failure and lack of assertiveness. A range of Neuro Linguistic Processing techniques will be introduced to help in shift thinking and behaviour. This class will be delivered face-to-face at WEA Sydney. Enrolling students need to ensure... [More]

This course has no current classes. Please join the waiting list by clicking .

Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. Pilates aims to strengthen the core muscles of the torso. The simple exercises to... [More]

Additional information

This course has no current classes. Please join the waiting list by clicking .