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Health & Well-Being

Health & Well-Being

Life today is fast and pressured. Explore different ways to look after your body and your mind: yoga, meditation and more.

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Practical Strategies for Managing in Challenging Times

All of a sudden from one week to the next, the impact of Covid-19 is being experienced by us all, directly or indirectly. This interactive seminar series takes a group on a journey through six key topics to explore and implement practical skills and support strategies us as we find our way in this fast changing landscape. DELIVERY MODE This class... [More]
$153 Limited / $138
Practical Strategies for Managing in Challenging Times

<p>All of a sudden from one week to the next, the impact of Covid-19 is being experienced by us all, directly or indirectly. This interactive seminar series takes a group on a journey through six key

...
27 Apr
2020-04-27 Mon 27 Apr - 2020-06-01 Mon 01 Jun 2020
9am - 10:30am 6 sessions, 9 hours total
Online Platform
Claudia Chambers
Mo Tu We Th Fr Sa Su yes no
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Chair Yoga

Interested in yoga but have limited mobility or flexibility? Then try chair yoga – a gentle practice that modifies poses so you can perform them while seated. This class is designed for those who are new to exercise, are recovering from an injury, have a health condition or simply don’t like exercising on the floor. Poses are specifically designed... [More]
$166 Limited / $149
Chair Yoga

Interested in yoga but have limited mobility or flexibility? Then try chair yoga – a gentle practice that modifies poses so you can perform them while seated. This class is designed for those who are

...
29 Apr
2020-04-29 Wed 29 Apr - 2020-07-01 Wed 01 Jul 2020
5pm - 6pm 10 sessions, 10 hours total
Online Platform
Jane Donaldson
Mo Tu We Th Fr Sa Su no yes
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Interested in this course but can't attend? Please join the waiting list by clicking .

Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring... [More]
$192 Limited / $173
Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...
04 May
2020-05-04 Mon 04 May - 2020-06-29 Mon 29 Jun 2020
10am - 11:30am 8 sessions, 12 hours total
Online Platform
Malabi Banerji
Mo Tu We Th Fr Sa Su yes no
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Interested in this course but can't attend? Please join the waiting list by clicking .

Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. Please note that from April 2019 WEA will no longer be providing yoga mats and you... [More]

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