If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind in to...
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<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step
Interested in yoga but have limited mobility or flexibility? Then try chair yoga – a gentle practice that modifies poses so you can perform them while seated. This class is designed for those who are new to exercise, are recovering from an injury, have a health condition or simply don’t like exercising on the floor. Poses are specifically designed...
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Interested in yoga but have limited mobility or flexibility? Then try chair yoga – a gentle practice that modifies poses so you can perform them while seated. This class is designed for those who are
Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring...
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Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'
Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. Please note that from April 2019 WEA will no longer be providing yoga mats and you...
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Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical
Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring...
[More]
Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'
Although women know how to run major corporations and can travel in space, there is little understanding of an event that inevitably awaits them – menopause – and a lack of practical knowledge about how to best navigate this natural passage in life. There will be an opportunity to purchase Nicola’s book at the talk for those that are interested....
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Although women know how to run major corporations and can travel in space, there is little understanding of an event that inevitably awaits them – menopause – and a lack of practical knowledge about
Learn to access a resourceful state of mind just at the very moment you need it most. Learn how to use the structure of time, together with language to maximise your success in all aspects of life. COURSE OUTLINE History of NLP Rapport Anchoring Reframing Filters on the world Internal dialogue Modelling Excellence Dealing with feedback PLANNED...
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<p>Learn to access a resourceful state of mind just at the very moment you need it most. Learn how to use the structure of time, together with language to maximise your success in all aspects of life.
This workshop is designed to inform people about the emerging fields of mindfulness, mindset, performance and recovery and to explore ways we can integrate into our lives to foster engagement and flourishing. The workshop draws together research and practice from the emerging fields of Sports Science, Mindfulness, Mindset and Attention Restoration...
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the waiting list.
