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Health & Well-Being

Health & Well-Being

Life today is fast and pressured. Explore different ways to look after your body and your mind: yoga, meditation and more.

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Nature and Meditation: Gateways to Peace

Explore some of the latest evidence supporting the role both natural environments and meditative practices can have on calming our nervous systems and helping us access peace and clarity. This class will be delivered online via the online platform Zoom. Enrolling students need to ensure they have an email, a reliable internet connection, microphone... [More]
$0 Limited

<p>Explore some of the latest evidence supporting the role both natural environments and meditative practices can have on calming our nervous systems and helping us access peace and clarity.</p>

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...
18 Jan

Interested in this course but can't attend? Please join the waiting list by clicking .

Meditation and Mindfulness Basics

In this 8 week online course we come together in a small supportive group from the comfort of our own home, to explore meditation and mindfulness and how we can incorporate to benefit our lives. Each week we will explore a different aspect of mindful and meditative practices, and assess for ourselves the suitability of different approaches (for... [More]
$145 Limited / $131

<p>In this 8 week online course we come together in a small supportive group from the comfort of our own home, to explore meditation and mindfulness and how we can incorporate to benefit our lives.

...
01 Feb
Online Platform
There is no session for this course on February 15 as requested by the tutor.

Interested in this course but can't attend? Please join the waiting list by clicking .

Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring... [More]
$222 Limited / $200

<p>Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga

...
01 Feb

Additional information

Interested in this course but can't attend? Please join the waiting list by clicking .

Practical Strategies for Managing Challenges

Explore the latest research and practices from fields including neuroscience, positive psychology, performance psychology and nature research to help us manage and even thrive in the fast changing landscape in which we find ourselves. It is an opportunity to connect, learn, try out and develop all from the comfort of your own home. This interactive... [More]

This course has no current classes. Please join the waiting list by clicking .

Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. Pilates aims to strengthen the core muscles of the torso. The simple exercises to... [More]

Additional information

This course has no current classes. Please join the waiting list by clicking .