Morning Yoga
Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'
...Yoga And Pilates - Stretch And Strengthen
Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical
...Men in Retirement - Making it Great
The general view is that retirement is nirvana and the stage of life that men have been waiting for all there life,.But, in fact over 60% of men dread the prospect of retirement and that for quite a
...Effortless Meditation Technique
<p>Meditation a great remedy for dealing with stress. Yet many people who learn some form of mediation don’t continue maybe because it too much effort to still the mind and concentrate on nothing.
...NLP for Self-Esteem
<p>We address long-standing patterns of not being able to say ‘no’, feeling worthless, lacking confidence, fear of failure and lack of assertiveness. A range of Neuro Linguistic Processing techniques
...Beat The Memory Killers
<p>How would life be if you got more time on your hands because you know how easily to remember what you want and need? Stress and hectic lifestyle are enemies of memory. You don’t have a bad memory,
...Sleep To The Rescue® - Drug-free, Refreshing Sleep
<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step
...
How to Keep your Mind Agile
<p>Keeping your brain active increases its vitality and strengthens its functioning. Discover how different pursuits in daily living and cognitive exercises can enhance a fluid mind. You will also
...