Health & Well-Being
Life today is fast and pressured. Explore different ways to look after your body and your mind: yoga, meditation and more.
Yoga And Pilates - Stretch And Strengthen
Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical
...Additional information
Interested in this course but can't attend? Please the waiting list.
Mindfulness, Mindset & Self-care
<p>This workshop is designed to inform people about the emerging fields of mindfulness, mindset, performance and recovery and to explore ways we can integrate into our lives to foster engagement and
...Interested in this course but can't attend? Please the waiting list.
Sleep To The Rescue® - Drug-free, Refreshing Sleep
<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step
...
Interested in this course but can't attend? Please the waiting list.
Morning Yoga
Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'
...Additional information
Interested in this course but can't attend? Please the waiting list.