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Health & Well-Being

Health & Well-Being

Life today is fast and pressured. Explore different ways to look after your body and your mind: yoga, meditation and more.

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Chair Yoga

Interested in yoga but have limited mobility or flexibility? Then try chair yoga – a gentle practice that modifies poses so you can perform them while seated. This class is designed for those who are new to exercise, are recovering from an injury, have a health condition or simply don’t like exercising on the floor. Poses are specifically designed... [More]

Additional information

This course has no current classes. Please the waiting list.

Mindfulness, Mindset & Self-care

This workshop is designed to inform people about the emerging fields of mindfulness, mindset, performance and recovery and to explore ways we can integrate into our lives to foster engagement and flourishing. The workshop draws together research and practice from the emerging fields of Sports Science, Mindfulness, Mindset and Attention Restoration... [More]

This course has no current classes. Please the waiting list.

Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring... [More]

Additional information

This course has no current classes. Please the waiting list.

Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. Please note that from April 2019 WEA will no longer be providing yoga mats and you... [More]

Additional information

This course has no current classes. Please the waiting list.