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Health & Well-Being

Health & Well-Being


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How We Think and Use Our Brain: An Introduction to Neuro Linguistic Programming (NLP)

Learn to access a resourceful state of mind just at the very moment you need it most. Learn how to use the structure of time, together with language to maximise your success in all aspects of life. COURSE OUTLINE History of NLP Rapport Anchoring Reframing Filters on the world Internal dialogue Modelling Excellence Dealing with feedback PLANNED LEARNING OUTCOMES By the end of this course, students should be able to: Describe the historical background of NLP Understand how people are... [More]
$125 Limited inc GST / $113
How We Think and Use Our Brain: An Introduction to Neuro Linguistic Programming (NLP)

<p>Learn to access a resourceful state of mind just at the very moment you need it most. Learn how to use the structure of time, together with language to maximise your success in all aspects of life.

...

Mindfulness and Mindset: Practising Self-Care

Drawing together research and practice from the fields of Sports Science, Mindfulness, Attention Restoration Theory and Positive Psychology we help you develop the skills to support wellbeing. SUGGESTED READING Mindfulness: A Practical Guide to Finding Peace in a Frantic World Book, Danny Penman and Mark Williams Flourish, Martin Seligman PLANNED LEARNING OUTCOMES By the end of this course, students should be able to: Understand the inverted U model of performance and the role of... [More]
$125 Limited GST free / $113
Mindfulness and Mindset: Practising Self-Care

<p>Drawing together research and practice from the fields of Sports Science, Mindfulness, Attention Restoration Theory and Positive Psychology we help you develop the skills to support wellbeing.<br/>

...

If there isn't a class to suit you, please the waiting list.

Understanding Common Medical Conditions

People get sick, include those you care about and those whose care is entrusted to you. In order to empathise properly, but also to have intelligent and constructive conversation with those people involved in their care, you need to have a certain level of medical knowledge. This course is delivered by an experienced medical doctor, and will give you the knowledge needed to understand common but often debilitating medical conditions, such as heart attacks, strokes, diabetes and... [More]
$92 Limited inc GST / $83
Understanding Common Medical Conditions

<p>People get sick, include those you care about and those whose care is entrusted to you. In order to empathise properly, but also to have intelligent and constructive conversation with those people

...

If there isn't a class to suit you, please the waiting list.

Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring your own to class. COURSE OUTLINE A brief introduction to the history and philosophy of yoga In each session we will cover the... [More]
$222 Limited inc GST / $200
Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...

If there isn't a class to suit you, please the waiting list.

Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring your own to class. WHY DO IT? Pilates aims to strengthen the core muscles of the torso. The simple exercises to... [More]
$153 Limited inc GST / $138
Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical

...

If there isn't a class to suit you, please the waiting list.

Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind in to a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included! PLEASE NOTE: WEA... [More]
$92 Limited inc GST / $83
Sleep To The Rescue® - Drug-free, Refreshing Sleep

<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step

...

If there isn't a class to suit you, please the waiting list.

Positive Psychology and Creativity

Explore different ways that creativity has been con-ceptualised and understood, plus the emerging field of Positive Psychology and how it links to notions of creativity. Core constructs including ‘broaden and build’ and ‘flow and wellbeing’ are discussed and participants will have the opportunity to reflect on strategies which may promote both creativity and wellbeing in their own lives and those around them. COURSE OUTLINE What is Creativity? Exploring definitions from early... [More]
$110 Limited inc GST / $99
Positive Psychology and Creativity

<p>Explore different ways that creativity has been con-ceptualised and understood, plus the emerging field of Positive Psychology and how it links to notions of creativity. Core constructs including ‘

...