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Health & Well-Being

Health & Well-Being

Life today is fast and pressured. Explore different ways to look after your body and your mind: yoga, meditation and more.

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Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind in to... [More]
$92 Limited / $83

<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step

...
30 Nov

Interested in this course but can't attend? Please the waiting list.

Chair Yoga

Interested in yoga but have limited mobility or flexibility? Then try chair yoga – a gentle practice that modifies poses so you can perform them while seated. This class is designed for those who are new to exercise, are recovering from an injury, have a health condition or simply don’t like exercising on the floor. Poses are specifically designed... [More]
$166 Limited / $149

Interested in yoga but have limited mobility or flexibility? Then try chair yoga – a gentle practice that modifies poses so you can perform them while seated. This class is designed for those who are

...
29 Jan

Additional information

Interested in this course but can't attend? Please the waiting list.

Morning Yoga

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring... [More]
$222 Limited / $200

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...
03 Feb

Additional information

Interested in this course but can't attend? Please the waiting list.

Yoga And Pilates - Stretch And Strengthen

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical limitations. Breath is used as a focus and relaxation at end of class. Please note that from April 2019 WEA will no longer be providing yoga mats and you... [More]
$153 Limited / $138

Using basic principles of Pilates and Yoga to strengthen and align the body. A fun session that encourages feedback from participants and provides modifications to allow for injuries and physical

...
06 Feb

Additional information

Interested in this course but can't attend? Please the waiting list.

Friday Yoga & Well-being

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring... [More]
$222 Limited / $200

Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers'

...
07 Feb

Additional information

Interested in this course but can't attend? Please the waiting list.

The Feel Good Guide to the Menopause

Although women know how to run major corporations and can travel in space, there is little understanding of an event that inevitably awaits them – menopause – and a lack of practical knowledge about how to best navigate this natural passage in life. There will be an opportunity to purchase Nicola’s book at the talk for those that are interested.... [More]
$49 Limited

Although women know how to run major corporations and can travel in space, there is little understanding of an event that inevitably awaits them – menopause – and a lack of practical knowledge about

...
20 Feb

Interested in this course but can't attend? Please the waiting list.

How We Think and Use Our Brain: An Introduction to Neuro Linguistic Programming (NLP)

Learn to access a resourceful state of mind just at the very moment you need it most. Learn how to use the structure of time, together with language to maximise your success in all aspects of life. COURSE OUTLINE History of NLP Rapport Anchoring Reframing Filters on the world Internal dialogue Modelling Excellence Dealing with feedback PLANNED... [More]
$125 Limited / $113

<p>Learn to access a resourceful state of mind just at the very moment you need it most. Learn how to use the structure of time, together with language to maximise your success in all aspects of life.

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21 Mar

Interested in this course but can't attend? Please the waiting list.

Mindfulness, Mindset & Self-care

This workshop is designed to inform people about the emerging fields of mindfulness, mindset, performance and recovery and to explore ways we can integrate into our lives to foster engagement and flourishing. The workshop draws together research and practice from the emerging fields of Sports Science, Mindfulness, Mindset and Attention Restoration... [More]

This course has no current classes. Please the waiting list.