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Health & Well-Being


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Finding Balance in Life

Life today is full of competing demands on our time and energy. Not only are we expected to work hard and achieve more but also have high quality family and personal relationships. Are these demands holding you back from being a success in your life? You can unlock the door to the life you’ve always wanted and master the strategies for life-long success in all areas — spiritually, physically, emotionally and mentally. So accept the challenge to live your life more fully by design... [More]
$125 Limited inc GST / $113
Finding Balance in Life

<p>Life today is full of competing demands on our time and energy. Not only are we expected to work hard and achieve more but also have high quality family and personal relationships. Are these

...

If there isn't a class to suit you, please the waiting list.

How to Plan the Year Ahead

It’s easy to let each year roll by and look back and wonder why some things have not been done. Get the year off to a good start in this practical course within which you will create your own a personal plan for the year 2019. Even better if you bring your partner so you can work on it together! [More]
$38 Limited inc GST
How to Plan the Year Ahead

It’s easy to let each year roll by and look back and wonder why some things have not been done. Get the year off to a good start in this practical course within which you will create your own a

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If there isn't a class to suit you, please the waiting list.

Effortless Meditation Technique

Meditation a great remedy for dealing with stress. Yet many people who learn some form of mediation don?t continue maybe because it’s too much effort to still the mind and concentrate on nothing. What if you could meditate with no effort? Effortless Meditation Technique (EMT) is a technique that is easy to learn and enjoyable in its practice. Some stretching and basic yoga moves will be introduced to assist longer bouts of meditation as every round takes the mind deeper and deeper... [More]
$125 Limited inc GST / $113
Effortless Meditation Technique

<p>Meditation a great remedy for dealing with stress. Yet many people who learn some form of mediation don?t continue maybe because it’s too much effort to still the mind and concentrate on nothing.

...

If there isn't a class to suit you, please the waiting list.

Brain: The Next Frontier - How To Stay Younger Longer

Learn about the brain, how to prevent disease and stay younger longer. Based on neuroscience, this course encompasses medicine, psychology, psychiatry and biochemistry and behavioural physiology. Look at the latest research and partake in practical exercises to help create a healthier life style. [More]
$232 Limited inc GST / $209
Brain: The Next Frontier - How To Stay Younger Longer

Learn about the brain, how to prevent disease and stay younger longer. Based on neuroscience, this course encompasses medicine, psychology, psychiatry and biochemistry and behavioural physiology.

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If there isn't a class to suit you, please the waiting list.

Mindfulness and Positive Pyschology

An introduction to emerging research and practical applications from the fields of mindfulness and positive psychology. SUGGESTED READING Williams, M., & Penman, D (2011). Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. London: Piatkus. Seligman, M. E. P. (2012). Flourish. North Sydney, NSW: William Heinemann. Fredrickson, B. (2011). Positivity: Groundbreaking research to release your inner optimist and thrive. Oxford: One World. COURSE OUTLINE What is... [More]
$125 Limited inc GST / $113
Mindfulness and Positive Pyschology

<p>An introduction to emerging research and practical applications from the fields of mindfulness and positive psychology.<br/><p><br/><strong>SUGGESTED READING</strong></p><ul><li>Williams, M., &

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If there isn't a class to suit you, please the waiting list.

Emotional Intelligence: Turn Oyster Days into Pearl Days

Our destiny is not as much decided by IQ as we thought. Grab this opportunity to gain access to Emotional Intelligence (motivation, self-awareness, self-regulation, empathy, interpersonal skills, and emotional timetables). Learn how to deal with conflicts in an emotional way, how to tame and rewire your crocodile brain, and find out what motivates people. Enjoy creating energy when needed. Acquire the tools to increase your level of emotional intelligence and effectiveness on the... [More]
$125 Limited inc GST / $113
Emotional Intelligence: Turn Oyster Days into Pearl Days

<p>Our destiny is not as much decided by IQ as we thought. Grab this opportunity to gain access to Emotional Intelligence (motivation, self-awareness, self-regulation, empathy, interpersonal skills,

...

If there isn't a class to suit you, please the waiting list.

Addressing Anxiety

Most of us experience tension and worry but chronic anxiety can interfere with our capacity to function in our everyday life. Although anxiety disorders are the most common of all mental disorders, few people seek help and treatment. Anxiety can begin early in life and if untreated can lead to depression and substance abuse in later life. However the symptoms of anxiety can be effectively treated and self-confidence and assurance restored with non-drug treatments. In this course we... [More]
$110 Limited inc GST / $99
Addressing Anxiety

<p>Most of us experience tension and worry but chronic anxiety can interfere with our capacity to function in our everyday life. Although anxiety disorders are the most common of all mental disorders,

...

If there isn't a class to suit you, please the waiting list.

Sleep To The Rescue® - Drug-free, Refreshing Sleep

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind in to a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included! PLEASE NOTE: WEA... [More]
$92 Limited inc GST / $83
Sleep To The Rescue® - Drug-free, Refreshing Sleep

<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four step

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WEA Sydney provides yoga mats for this class. For your comfort, however, it is recommended you bring your own foam/soft mat. Also bring along a pillow, eye cover and a sheet/shawl covering of some sort.

If there isn't a class to suit you, please the waiting list.

Bad Day? - Good Day?

Do your circumstances control you? Do other people cause your reaction? Perhaps you are not aware of the tools you carry around: Your three secret friends! Learn how to use them so YOU decide whether your day is bad or good. On top of that you will walk away knowing the words that are “dangerous” in communications – and the strong word that makes people want to help you. Join the people, young and old, who every day know how to be able to say: "It’s a good day." COURSE OUTLINE How... [More]
$125 Limited inc GST / $113
Bad Day? - Good Day?

<p>Do your circumstances control you? Do other people cause your reaction? Perhaps you are not aware of the tools you carry around: Your three secret friends! Learn how to use them so YOU decide

...

If there isn't a class to suit you, please the waiting list.

Practise Yoga & Mindfulness

A series of short and practical discussions – each followed by a simple (yet powerful) hands-on practice. Group discussions following each practical will give the opportunity for students to ask questions. This is a great introduction to the “System of Yoga” providing simple, down to earth practices that you can do again later at home. No previous Yoga or Mindfulness experience is required. Exercises are gentle and straightforward. Discussions and practices include: The Spine, The... [More]

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