Thriving and Flourishing - 6 Key Approaches

This interactive seminar series takes a group on a journey through six key topics to explore and implement practical skills and support strategies us as we find our path to flourishing in today’s world.

DELIVERY MODE

  • Online

COURSE OUTLINE

  • Stress and Flourishing: Stress versus Growth, Signs of Stress, Signs of Flourishing, Fight/Flight and Rest/Digest, Inverted U model of stress and recovery.
  • Positive Psychology: What is Positive Psychology and how can can we use it?, Understanding PERMA model and its relevance to own life experience, Unpacking Flow theory, Gratitude and Connection to support participants and their communities.
  • Emotions, Values and Meaning: Positive/negative emotion and the amygdala, Values and Meaning, Working with emotions from an Acceptance Commitment Therapy (ACT) perspective, Strategies to work with our emotions, Role of self-compassion.
  • Meditation & Mindfulness practices: What is mindfulness?, Brief overview of latest research linking mindfulness to brain function, resilience, effective rest and stress recovery, Explore several mindfulness and meditation techniques so that participants can draw on approach which best meets their needs.
  • Sleep, fatigue, and relaxation: Sleep as restoration, natural oscillation and even meditation, Worrying about sleep and what we can do instead, Sleep debt and light, Brainwaves and deep relaxation states, Exploring models for improving sleep.
  • Attention Restoration Theory (ART) and Self-care Rituals: Importance of nature for our mental and emotional wellbeing, Explore Attention Restoration Theory (ART) research and practice, Approaches to deepening our connection to the natural world, Importance of routine, positive habits/rituals to support our development and quality of life, Strategies to support ourselves.
$192 Limited / $173

<p>This interactive seminar series takes a group on a journey through six key topics to explore and implement practical skills and support strategies us as we find our path to flourishing in today’s

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21 Jul

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