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Sleep To The Rescue® - Drug-free, Refreshing Sleep

$119 Limited inc GST / $107
Sleep To The Rescue® - Drug-free, Refreshing Sleep

<p>If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step

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WEA Sydney provides yoga mats for this class. For your comfort, however, it is recommended you bring your own foam/soft mat. Also bring along a pillow, eye cover and a sheet/shawl covering of some sort.

If there isn't a class to suit you, please the waiting list.

If you experience restless sleep, wake in the early hours, can’t switch off the busy mind, resorting to sleep medication, then this workshop could change your life. Learn the SleepEasy® four-step approach and begin transforming your sleep now. Also addressed will be sleep physiology, stress and sleep, correct breathing, changing the busy mind into a ‘sleep-friendly’ mind and the practical tools to bring your sleep recovery alive. There is even a snooze included!


COURSE OUTLINE

  • What is normal sleep?
  • Stress and sleep.
  • Better breathing better sleep.
  • Rhythms and cycles.
  • Dealing with the busy mind.
  • Nutrition and sleep.
  • The Four Steps To Better Sleep Now.

PLEASE NOTE: WEA Sydney provides yoga mats for this class. For your comfort, however, it is recommended you bring your own foam/soft mat. Also bring along a pillow, eye cover and a sheet/shawl covering of some sort.


PLANNED LEARNING OUTCOMES
By the end of this course, students should be able to:

  1. Recognize the four core causes behind sleeplessness.
  2. Describe the dynamics of stress and its impacts on sleep quality.
  3. Transform poor breathing into correct breathing.
  4. Change the busy mind in to a ‘sleep-friendly’ mind.
  5. Make the most of naps, sleeping on an aeroplane etc.
  6. Utilise better nutrition in relation to better sleep.
  7. Attend to correct relaxation for rejuvenating rest.
  8. Free up from the merry-go-round of remedies and therapists.