Mindfulness and Mindset: Practising Self-Care

$125 Limited GST free / $113
Mindfulness and Mindset: Practising Self-Care

<p>Drawing together research and practice from the fields of Sports Science, Mindfulness, Attention Restoration Theory and Positive Psychology we help you develop the skills to support wellbeing.<br/>

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Drawing together research and practice from the fields of Sports Science, Mindfulness, Attention Restoration Theory and Positive Psychology we help you develop the skills to support wellbeing.


SUGGESTED READING

  • Mindfulness: A Practical Guide to Finding Peace in a Frantic World Book, Danny Penman and Mark Williams
  • Flourish, Martin Seligman


PLANNED LEARNING OUTCOMES
By the end of this course, students should be able to:

  1. Understand the inverted U model of performance and the role of stretch and recovery zones in peak performance.
  2. Understand how the latest mindfulness research links peak performance, brain function, resilience and stress recovery.
  3. Have practical experience of how mindfulness can be used to assist self regulation and stress recovery.
  4. Know the difference between direct and indirect attention and how to foster resilient cognitive focus through attention restoration practices.
  5. Understand connection between mindfulness, thought-action spirals and positive psychology in order to foster positive growth.
  6. Have access to a range of recovery strategies and resources.
  7. Have created his/her unique Personalised Action Plan for self care and growth.