Afternoon Yoga and Mindfulness WEA Sydney

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Print this page Afternoon Yoga and Mindfulness

Available Classes

This course offers various simple yoga and mindfulness techniques to understand and integrate the body-mind complex to increase both our physical and mental health, to increase vitality, and promote calmness in our lives.

Please wear comfortable clothing and bring your own mat.


  • Face-to-Face


  • Body repair through stretching and strengthening
  • Endurance and resilience
  • Controlled breathing and mindfulness
  • Simple meditation and relaxation techniques to target stress and fatigue, in the body and mind
  • A feeling of well-being & calmness
  • Coherence and integration of brain functions
  • Greater awareness and alertness
  • Tension-free relaxation
  • Improved problem-solving skills & decision making
  • A soothing and wonderful experience


By the end of this course, students should be able to:

  1. Improve coordination, balance, flexibility and reduced muscular tension
  2. Gain a better understanding, adaptability and clarity of oneself as we explore our strengths and weaknesses
  3. Have a general feeling of health and wellness

Interested in this course? JOIN OUR WAITLIST to be notified when vacancies or future classes are available.