Print this page Afternoon Yoga and Mindfulness

This course offers various simple yoga and mindfulness techniques to understand and integrate the body-mind complex to increase both our physical and mental health, to increase vitality, and promote calmness in our lives.

Please wear comfortable clothing and bring your own mat.

DELIVERY MODE

• Face-to-Face

COURSE OUTLINE

• Body repair through stretching and strengthening
• Endurance and resilience
• Controlled breathing and mindfulness
• Simple meditation and relaxation techniques to target stress and fatigue, in the body and mind
• A feeling of well-being & calmness
• Coherence and integration of brain functions
• Greater awareness and alertness
• Tension-free relaxation
• Improved problem-solving skills & decision making
• A soothing and wonderful experience

LEARNING OUTCOMES

By the end of this course, students should be able to:

1. Improve coordination, balance, flexibility and reduced muscular tension
2. Gain a better understanding, adaptability and clarity of oneself as we explore our strengths and weaknesses
3. Have a general feeling of health and wellness