Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing and bring your own mat. This course encourages and supports personal growth at one's own pace within a beautiful and positive community of people over regular meetings in WEA House to refine and practice physical and mental well-being that involves strategies of yoga meditation and deep relaxation techniques developed over 25 years by Malabi through her enduring dedication, passion and experience in this field.

DELIVERY MODE

• Face-to-Face

COURSE OUTLINE

• A brief introduction to the history and philosophy of yoga
• Yoga postures for stretching and strengthening different parts of your body.
• Breathing techniques.
• 5 minutes deep relaxation practice.
• Awareness techniques for focusing and calming the mind.
• Hints on how to apply these techniques in everyday life.

LEARNING OUTCOMES

By the end of this course, students should be able to:

1. Apply a number of yogic techniques in everyday life and at work.
2. Utilise relaxation techniques at appropriate times.
3. Experience the joy of stretching and relaxing the body.

Please complete the attached form entitled WEA Sydney – Student Health Assessment and Class Agreement and bring to the first session of your class.