Experience an in-depth introduction, incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga Teachers' Associations. Please wear comfortable clothing. Please note that from April 2019 WEA will no longer be providing yoga mats and you will need to bring your own to class.

This class will be delivered face-to-face at WEA Sydney. Enrolling students need to ensure they have read the current COVID-19 Safety Guidance that WEA Sydney has put in place before enrolling.

COURSE OUTLINE

• A brief introduction to the history and philosophy of yoga In each session we will cover the following:
• Yoga postures for stretching and strengthening different parts of your body.
• Breathing techniques.
• 5 minutes deep relaxation practice.
• Awareness techniques for focusing and calming the mind.
• Hints on how to apply these techniques in everyday life.
  
  

PLANNED LEARNING OUTCOMES

By the end of this course, students should be able to:

1. Apply a number of yogic techniques in everyday life and at work.
2. Utilise relaxation techniques at appropriate times.
3. Experience the joy of stretching and relaxing the body.

Please complete the attached form entitled WEA Sydney – Student Health Assessment and Class Agreement and bring to the first session of your class.